The Bombshell Challenge

Is it SOLELY by the number on your scale? IF you KNOW you have been eating healthy food and working out more than you usually do, and your scale goes up 2lbs, do you really let that TRASH your day and erase all of the HARD WORK and DEDICATION you’ve put in? Working with FEMALES [...]

I see SO MANY people wasting SO MUCH TIME looking around and comparing themselves to others, watching what they are doing, worrying about how they stack up, if they are playing fair, etc… and ya know, I used to do the SAME THING! Anyone who knows me AT ALL, knows I am ONE COMPETITIVE GIRL! [...]

I don’t ever want to forget where I came from  or lose sight of what got me to where I am today.  There was a period of my life where I was ashamed to admit my past failures and was afraid of being judged by others. Then, one day I realized that each of those [...]

What better BEFORE and AFTER to use than that of my very own to show you that what we do in our Bombshell Challenges really WORKS! Forget the gimmicky AB shockers (you won’t muscle spasm yourself to a 6-pack, believe me, thousands of people have tried) and leave the sensa behind (because when you eat [...]

Oh, these two younginz…they didn’t know what God had in store for them! This picture was taken nearly five years ago when William Hodges and I first started dating. We didn’t know at the moment this picture was taken that just a month later I would find out I was pregnant, and then just seven [...]

That is what I wanted to know when I first heard about the Ultimate Reset! Was this just another cleanse that people where going to misuse and abuse just to lose weight. Boy was I wrong!! Beachbody hit a HOME RUN with all the research and development that went into making this “cleanse”. I don’t [...]

  Baked Corn and Crab Cakes I absolutely LOVE fresh produce and CRAB! So when I came across this recipe I realized it was right up my alley. Sweet summer corn really completes this dish. Hurry up before the summer is over and fresh produce is done.  With less than 100 calories per serving, this [...]

Vegan Portobello Stroganoff   There are only a couple dishes that make me all warm inside, bringing back the nostalgic memories of childhood eating. Stroganoff is DEFINITELY one of those. It was one of my Dad’s prized dishes and also one I love and loved to make as I got older. You don’t find this [...]

Oprah’s Turkey Burger Oprah found a new favorite food when she tried this turkey burger at Mar-a-Lago, Donald Trump’s private club in Palm Beach. “I believe [it] may be the best turkey burger in the entire world,” she says. The Mar-a-Lago Turkey Burger is permanently available at the Trump Bar and Grille in Trump Tower [...]

Simple Snack Ideas-Craving Salty I get asked ALL of the time “What are some snacks that I can have ?”. Besides the obvious handful of almonds, not many people have any clue what to eat to satisfy a craving, yet keep the calorie count below 150. Over the next couple of days I will be [...]