3 Year Anniversary with Team Beachbody!

      ==>Yes! Lindsay I am SERIOUS and Want To Learn How I Can Become A Coach with the Bombshell Dynasty <==   I have been wavering as to whether I would make this post for over 2 weeks now, going back and forth as to whether it was the right thing to do […]

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Is it SOLELY by the number on your scale? IF you KNOW you have been eating healthy food and working out more than you usually do, and your scale goes up 2lbs, do you really let that TRASH your day and erase all of the HARD WORK and DEDICATION you’ve put in? Working with FEMALES […]

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I see SO MANY people wasting SO MUCH TIME looking around and comparing themselves to others, watching what they are doing, worrying about how they stack up, if they are playing fair, etc… and ya know, I used to do the SAME THING! Anyone who knows me AT ALL, knows I am ONE COMPETITIVE GIRL! […]

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Humble Beginnings

I don’t ever want to forget where I came from  or lose sight of what got me to where I am today.  There was a period of my life where I was ashamed to admit my past failures and was afraid of being judged by others. Then, one day I realized that each of those […]

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From the INSIDE, OUT!

What better BEFORE and AFTER to use than that of my very own to show you that what we do in our Bombshell Challenges really WORKS! Forget the gimmicky AB shockers (you won’t muscle spasm yourself to a 6-pack, believe me, thousands of people have tried) and leave the sensa behind (because when you eat […]

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